You were not born to be perfect. You were born to be real.

This is a space for women who have spent their life being too good or too much and who are finally ready to stop performing and start living.

Work with me →

Hey, goddess…

I am Miona. Body-led healing and life coach.

I did not find this work in a textbook. I found it in my body - after years of chronic symptoms nobody could explain, a life that looked impressive and felt completely hollow, and the slow, disorienting process of letting go of everything I was told I should want.

Six years. A corporate career. A four-year relationship. A city. Multiple versions of myself I had outgrown. Each one I released, a little more of who I actually am came through.

I teach what I have lived. And what I have lived is this: your body is not broken. It has been telling you the truth all along.

ADD BUTTON

CTA link: Read my full story →



  • The Signature Program: An 8-week live group program to decode your body's signals, release what is no longer authentic, and return to who you truly are.

    Based on three pillars:
    Authenticity: who you are vs who you were taught to be

    Inner Authority: trust yourself again

    Body Intelligence: your body as your compass

    CTA button: Learn more →

  • Your Starting Point: A 1:1 session to decode what your body has been trying to tell you - and begin to understand the emotional root beneath your symptoms.


    CTA button: Book a session →

View All Services

What women say…

Ready to Level Up?

Ready to Level Up?

Book Now

What women say about my work

What women say about my work

"I got permission to take my body seriously, not just everybody else's - and everything started flowing with less resistance."

-  Sini

“Working with Miona felt like the biggest, warmest hug from the universe - if you feel disconnected from your body and still feel stuck, she is one of the most supportive spaces you can go to.”

— Isabella

"Miona is very caring, you feel safe opening up with her, and in such a short time I felt empowered to connect more with my body and give space to my emotions."

— Gabriela

"Miona's ability to integrate a person into their body is almost instant - the Body Truth Reading is purely something to experience, my words do not do it justice."

— Daniel

“I consider myself very in tune with my body, but I was missing that human connection without any strings that takes you deeper into your healing.”

— Aiden

Join my newsletter

Not ready yet? That is okay.

Join the community and receive writing, reflections and tools for the woman who is finding her way back to herself.