Becoming the Golden Sheep Masterclass - Replay
Something shifted in you when you watched that.
You felt it in your body, because it went: yes. that.
You feel fully seen.
That feeling is not random. That is your body recognizing something true.
And the question now is, what are you going to do with it?
You did not watch 90 minutes of this because you needed more information.
You watched it because something in you already knew.
You know what it feels like to perform a life instead of live it. To wake up in something that looks completely fine from the outside and feel completely wrong on the inside. To want more and feel ashamed of how much you want it.
Here is what I want to say to you directly: you are not too much. You have not outgrown belonging. You have outgrown the box they put you in.
And your body has been trying to tell you that for a long time.
The Body-Led Awakening is where you finally listen.
Eight weeks. A small group of women who felt exactly what you felt watching this. A process that does not ask you to fix yourself or become someone new. It asks you to take off what was never actually yours and return to who you already are: authentic, body-led and sovereign, done asking for permission, done living a life that was never actually theirs.
The masterclass was the map. This is the journey.
Founding member price: $777
This price exists once, for the women who said yes first. After Cohort 1 it goes to $1,222.
Book your free 45-minute Shift Call below. No pitch. No pressure. Just an honest conversation about whether this is the right next step for you.
The Body-Led Awakening
The life you want is on the other side of listening to your body. Starting July 15.
An 8-week live group program for women who built the life they were supposed to want and still feel empty, to decode their body's signals, release the patterns that kept them small, and return to who they truly are: authentic, body-led and sovereign, done asking for permission, done overriding their body, done living a life that was never actually theirs.
The program that will take you from…
"Something is missing and I don't know what I want. I just know I want more. My body is speaking up and I feel like I've lost myself."
to…
"I know exactly who I am. I know exactly what I want. And I will not let fear stop me from creating the future I am meant for."
Imagine this could be you
You wake up and for the first time, your life actually feels like yours.
Not the one you inherited. Not the one you performed. The one you chose.
You realize the thing you were told was wrong or “too much” about you was actually your greatest power.
Your body stops being something to fix. It becomes the most honest guide you have ever had.
Specifically, this is what changes:
Your health shifts because your life finally matches who you are.
Your decisions become faster and cleaner.
You stop saying yes when you mean no. You stop shrinking in rooms that were never built to hold you.
A life that is yours. Not inherited. Not performed. Not settled into. Chosen.
Because you chose every single part of it from alignment, not fear.
Can I ask you something…?
When did you last make a decision that was completely, unapologetically yours? Not what looked responsible. Not what would please others. Just yours.
If you had to think about it, keep reading.
You have spent your life being either too good or too much for the room
You fulfilled every expectation perfectly and still feel empty underneath it all
You say yes when every part of you means no, and then quietly resent yourself for it
Your body keeps sending signals you do not yet understand, and it feels like it is working against you
You know something needs to change but you do not know how to follow that without losing everything you built
You are done building a life around everyone else's expectations
You are tired of living a life that looks good but does not feel like yours
You want more. You are ashamed of wanting more. And you cannot shake the feeling that you are meant for it.
I get it, because I have been there
I was the golden child. Responsible. High-achieving. Never the kid my parents had to worry about. Never asked for help. I reached every goal by 25. Cool corporate job. Kind and loving fiancé. Nice apartment. Everything checked.
And I woke up crying every morning asking myself why I was so sad.
Nothing was wrong with me. My body was trying to tell me something I was not ready to hear: that I had outgrown the life I was living. That I was too big for the box, and had been for a long time.
It started quietly. Adult acne for almost 10 years. Digestive issues. Burnout. Depression. And eventually losing my period for five months. I spent over $10,000 trying to fix myself from the outside. Nothing stuck. Because the problem was never my body.
So I stopped trying to fix it from the outside and started focusing on the inside which brought me deeper and deeper into my healing journey.
That decision led me to leave my fiancé, quit my corporate job, sell everything I owned, and eventually build my own business traveling through Southeast Asia. I learned this not from a textbook but from transforming my own sick body into a healthy one, and my own depressed life into a happy one.
I am teaching this from the other side of it.
"The body does not revolt against you. It revolts against inauthenticity.”
But do not just take my word for it…
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"I got permission to take my body seriously, not just everybody else's - and everything started flowing with less resistance."
—Sini
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“Working with Miona felt like the biggest, warmest hug from the universe - if you feel disconnected from your body and still feel stuck, she is one of the most supportive spaces you can go to.”
—Isabella
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"Miona's ability to integrate a person into their body is almost instant - her work is purely something to experience, my words do not do it justice."
—Daniel
The 3 Pillars of Transformation
Identity, Weeks 1-3:
Who You Actually Are
Every limiting belief, every fear, every pattern running your life was placed there by someone outside of you. Not by you. You are not your conditioning.
You will uncover the masks you built to stay safe and loved, take them off one by one and meet who was always underneath. Not broken. Not too much. Just too big for the box you were handed.
You stop feeling like something is wrong with you and start becoming who you actually are.
Body Intelligence, Weeks 4-6:
Your Body as Your Compass
Your body has been sending you signals for years. None of it is random. None of it is your body failing you.
You will learn to communicate with your body as a living entity, decode the psychosomatic link between inauthenticity and physical symptoms and get answers to every question you have been outsourcing to everyone else.
Once you can read your body as data, you never need to ask anyone outside of yourself again.
Sovereignty, Weeks 7-8:
You Do Not Ask For Permission Anymore
This is where everything integrates. You know who you are. You trust your body. Now you act from that place without hesitation, without needing to be understood or accepted, without letting fear control your actions.
You allow yourself to be misunderstood, to be too much, to be too big for the boxes people hand you. And in allowing it, it loses all power over you.
You stop performing your life and start living it. On your own terms. Without apology.
What's included
8 x weekly live group calls
90-min each with Q&A and live exercises, including replays
1 x coaching call with me
45-min, 4 weeks in, when you need it the most, to focus on your unique journey
Various Integration Tools
Somatic practices, guided meditations, journaling and embodiment exercises
Private Community
A small group of women on the exact same journey, to celebrate with and to be witnessed by
Personal Lifetime Access
All replays, resources and bonuses are yours to keep and revisit whenever you need them.
This is for you, if…
This is for you if you are done performing and ready to actually do the work.
You feel certain parts of your life are out of alignment, even if you cannot name why
You say yes when you mean no, and then resent it
You have physical symptoms, anxiety or chronic tension your body keeps sending
You are done asking everyone else what to do with your life
You want to feel at home in yourself, maybe for the first time ever
You know you have outgrown the version of yourself you have been living as
You are ready to do real work, not consume more information
This is not for you if…
You want someone to hand you the answers instead of learning to trust that you already have them
You are not ready to question whether the life you are living is actually yours
You want to consume, not transform
Your Investment
What you are really investing in: the woman you have been waiting to become.
$777
Founding Member Price, July 15 - September 9, 2026
Payment plans available
After you book, you will be connected to a free 45-minute discovery call. We will have an honest conversation about where you are right now and whether this is the right fit. No pressure. No hard sell. If it is not a match, I will tell you.
Frequently Asked Questions
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Frequently Asked Questions *
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One 90-minute live call per week, plus whatever personal practice time feels right for you. Everything is recorded so if life happens and you miss a call, you will not fall behind. Show up live when you can. That is where the real shifts happen.
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This is not therapy and it is not generic mindset work. It combines identity deconditioning, psychosomatic symptom decoding and somatic body intelligence, all built around one core truth: your body already has every answer you are looking for. You just have not been taught how to listen to it yet. I did not study this from the outside. I lived it from the inside, transformed my own sick body into a healthy one and my own depressed life into a happy one, and came out the other side of it. That is what I teach from.
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Readiness is a body signal, not a thought. Your mind will always find a reason to wait. The question is not whether you feel ready. The question is whether something in you already knows. If you are reading this and feeling a pull, that pull is worth following. The discovery call is a free 45-minute conversation with zero pressure. You do not have to decide anything before we speak.
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The founding member price is $777, and it exists once, for the women who said yes first. After Cohort 1 it goes to $1,222. If you attended the Golden Sheep Masterclass, your price is $555, which is $222 off. Payment plans are available, just message me directly. This is the one price that will not come back.
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No. You just need to feel that something is off. That quiet knowing that you have outgrown the life you are living, even if you cannot fully explain why yet. Your body does not need to be in crisis for this work to change everything. It just needs you to start listening.
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Everything is recorded and you will have lifetime access to all of it. Show up live when you can, because that is where the real transformation happens in real time. But nothing is ever lost if you cannot.
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Yes. And this will likely go places the other work did not. Not because what you did before was wrong, but because most inner work stays in the mind. This one goes into your body, your specific conditioning patterns, and the actual decisions and life choices that need to shift. If you have been doing the work and still feel like something is missing, that missing piece is probably your body. This is where we find it.
You have outgrown the box. Your body has been saying it louder and louder. The only question is how much longer you are going to pretend you have not.
By the end of these eight weeks you are either going to be the woman who said yes to herself, or the woman who is still waiting to feel ready.
Both versions of you exist right now. The only difference is a decision you get to make today.
You do not have to feel ready. You just have to stop lying to yourself about how big you actually are.